Stress refers to a feeling or physical or emotional tension. Stress can come from a thought or event that causes you to feel nervous, frustrated, or angry. Stress is a body’s reaction to a demand or challenge. There are two types of stress, these are eustress and distress. However, the later is the biggest bother for many people and you may be surprised by the high number of adults that have stress. Here are tips to help you to relieve stress.
First, listen to music. In case you’re overwhelmed by an irritating situation, you should go for a break and listen to relaxing music. Playing calm music positively affects the body and brain hence reducing blood pressure and cortisol, a hormone that is linked to stress. Classical music is highly recommended but in case you do not like it, then you should consider nature or ocean sounds.
Secondly, consider talking to a friend. When stressed, you should contact a friend and talk regarding your issues. Good relationships with the people we love are crucial to living healthy. They are particularly vital when you are stressed too much. A comforting voice can help you to put everything in order. Learn ways to relieve stress.
Thirdly, you should consider talking yourself through it. Sometimes, you may be facing issues you do not want others to know, and talking to your friend might not be an alternative. The next option is talking to yourself in a calm manner. You should not worry that you’ll appear crazy. Tell yourself the reason you’re stressed and the action you should take to finish the pending task. More importantly, tell yourself that all will be alright.
The other tip is eating right. When you are feeling overwhelmed, it is more likely that you will forget to eat well but opt for sugary, fatty snacks in seek of comfort. You should avoid such foods and have a plan on what to eat. Vegetables and fruits are great and fish that has high omega-3 levels have been proven to reduce the signs of stress. A tuna sandwich is real brain food. Find healthy living tips.
Exercising even for a minute is the next tip. Exercise does not imply you power lift at a gym or train for a marathon. You can take a walk around your office or just stand up to stretch. These can provide immediate relief. When you engage yourself in blood-moving exercise, this will release endorphins hence bettering your mood nearly instantly.